The Tending Hour
A podcast for whole-person wellness, hosted by Mary Jane, NBC-HWC.
Each episode moves through the dimensions of the Trilateral Transformation framework — Spiritual Life, Physical Well-Being, Relational World — grounded in real research and practical, doable invitations. No single habit or routine can carry the whole of a person. Wellness happens across every part of a life, and that is exactly where this podcast lives.
New seasons release in clusters, each one opening a phase of the work: Align, Integrate, Embody.
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Apple Podcasts · Spotify · YouTube
Go Deeper
Every episode of The Tending Hour connects to the Trilateral Transformation Program: a self-paced, three-phase journey for anyone ready to live this work, not just hear it. Companion workbooks are available for each season, built to carry a listener from reflection into practice.