Meet Your Coach
Welcome — I’m so glad you’re here!
I created Trilateral Transformation™ with a simple belief: when we care for the spiritual, physical, and relational dimensions of our lives, we create the conditions for real and lasting change. Integrative Health & Wellness Coaching brings these three pillars together, honoring the wholeness of your experience and supporting you in becoming the most aligned version of yourself.
Coach Mary Jane
Mary Jane Capolongo, B.S., B.A., RDMS (OB/GYN & ABD), MTT, NBC-HWC, Certified PBT Coach
University of Medicine & Dentistry of New Jersey
Rutgers University
University of Arizona, Andrew Weil Center for Integrative Medicine
Why the Three Pillars?
Through years of personal and professional experience, I have seen that we thrive when our spiritual life, physical habits, and relationships are all nourished. When one pillar is neglected, the others strain. When all three are strengthened, transformation becomes natural and self-sustaining.
My Philosophy
My coaching style is grounded, intuitive, evidence-based, and profoundly client-centered. I believe:
You are the expert on your own life.
Your goals matter.
Your pace matters.
Your story matters.
Coaching should feel like a collaborative journey — one where you feel seen, supported, and guided without judgment or pressure.
How I Work
Each session begins with your goals, not mine. You decide what we explore and the direction we move. My role is to:
Help you gain clarity
Reflect what you might not yet see
Support you in identifying aligned goals
Break down change into manageable, life-giving steps
Hold you gently accountable
Celebrate your progress
This is a partnership that honors your autonomy and capacity.